Fitness and Wellness

Classes

Monday Tuesday Wednesday Thursday Friday Saturday
Chair Yoga & Cardio
9am-10am
Zumba
5:30pm-6:30pm
Zumba
5:30pm-6:30pm
12 Minute Challenge
9am-10am



Zumba
5:30pm-6:30pm



Zumba
5:30pm-6:30pm
   
Chair Yoga & Cardio

Mondays, 9:00am - 10:00am
Fee: $2 per class

This class offers the best of both worlds by working to increase cardiovascular and muscular endurance through low impact movement and stretching the whole body to enhance flexibility, balance, and range of movement. Both the cardio and yoga can be done from a seated or standing position. This class is taught by certified instructor Dr. Canary Hogan.

Zumba


Monday/Wednesday, 5:30pm - 6:30pm with Janet Duke (Gym)
Fee: $3 per class

Tuesday/Thursday, 5:30pm - 6:30pm with Roseann Alexander  (Fitness Room)
Fee: $3 per class
Perfect For - everybody and every body! Each Zumba class is designed to bring people together to sweat it on. How It Works - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Benefits - A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. 

12 Minute Challenge

Thursdays, 9:00am - 10:00am
Fee:  $3 per class

This class is designed to strengthen the core, increase muscular endurance, flexibility, range of motion and balance. Take the 12 minute challenge which includes cardio, weights, ball, resistance band and balance. Participants will need to bring a resistance band with handles and weights to class.  This class is taught by certified instructor Dr. Canary Hogan. Class will be held in the Delmas Long Community Center Fitness Room.