Fitness

Classes

Monday Tuesday Wednesday Thursday Friday Saturday
SilverSneaker Yoga Stretch
9am-10am


SilverSneaker Circuit
9am-10am
Silver Sneakers Stretch
9am-10am


SilverSneaker Yoga Stretch
10am-11am
Zumba
5:30pm-6:30pm
Zumba
5:30pm-6:30pm
Zumba
5:30pm-6:30pm

Salsa Beginners
12pm-1:15pm
Zumba
5:30pm-6:30pm
        Salsa Advanced Beginner
1:30pm-2:45pm
SilverSneakers Yoga Stretch

Mondays, 9:00am - 10:00am & 10:00am - 11:00 am
Fridays, 9:00am - 10:00am
Fee: Free

Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. This works to increase cardiovascular and muscular endurance through low impact movement and stretching the whole body. This class can be modified to accommodate all fitness levels. There is no charge for this class. Taught by certified instructor, Dr. Canary Hogan. Participants are asked to bring a bottle of water. Class is limited to first 24 participants.

Zumba


Monday/Wednesday, 5:30pm - 6:30pm with Janet Duke (Gym)
Fee: $3 per class

Tuesday/Thursday, 5:30pm - 6:30pm with Roseann Alexander  (Fitness Room)
Fee: $3 per class
Perfect For - everybody and every body! Each Zumba class is designed to bring people together to sweat it on. How It Works - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Benefits - A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. 

SilverSneakers Circuit

Thursdays, 9:00am - 10:00am
Fee:  Free

Experience seated and standing, low-impact choreography alternated with standing upper-body strength work. Exercises consist of cardio, weights, ball, resistance band, and balance. This class is suitable for nearly every fitness level, and can be adapted to the exercises depending on your skill. There is no charge for this class. Taught by certified instructor, Dr. Canary Hogan. Participants are asked to bring a bottle of water.

Salsa Classes


Tuesdays & Saturdays
Beginners Level 1 ($5.00)
Beginners Level 2 ($5.00)
Advanced Beginner ($6.00)


Beginners Level 1 & 2    Register Here
Have fun learning basic steps, rhythm, right turn, and cross body lead combos.  Assistance is provided with rhythm, timing, lead, and follow pointers. Class will last one hour. 

Partners are not required.  Please bring socks.  For class information, please contact Pamela.

Advanced Beginners     Register Here
Join instructor Pamela DiMaria in this Advanced Beginner and Improver Salsa class.  Have fun learning interesting new moves and turn patterns for Salsa.  Prerequisite: know basic rhythm, right and left turns, and cross body lead inside turn.  Class will last one hour. 

Partners are not required.  Please bring socks.  For class information, please contact Pamela.